Històries sobre la llet (de vaca)

 

milch-und-kamille_413835

El mite de la llet

Del Dr. Miquel Masgrau

http://masgrau.net/la-salut-es-cosa-teva/el-mite-de-la-llet/

 

Consum de llet i càncer de pit

Dairy Product Consumption and the Risk of Breast Cancer 

Journal of American College of Nutrition

Volum 24. Supplement 6, 2005

http://www.tandfonline.com/doi./abs/10.1080/07315724.2005.10719504#.UhE28qz-QvY

 

La llet: Promotora de malalties cròniques en el món occidental

Milk: The promoter of chronic Western deseases

Bodo. C Melnick

http://www.nutricaoanhanguera.xpg.com.br/downloads/LEITE%20-%20REVISAO.pdf

 

El plat saludable.

Healthy Eating Plate  (Harvard School of Public Health)

http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Drink water, coffee or tea.

 On the Healthy Eating Plate, complete your meal with a glass of water, or if you like, a cup of tea or coffee (with little or no sugar). Limit milk and dairy products to one to two servings per day, since high intakes are associated with increased risk of prostate cancer and possibly ovarian cancer. Limit juice to a small glass per day, since it is as high in sugar as a sugary soda. Skip the sugary drinks, since they provide lots of calories and virtually no other nutrients. And over time, routinely drinking sugary drinks can lead to weight gain, increase the risk of type 2 diabetes, and possibly increase the risk of heart disease. Read more about healthy drinks, or read more about calcium, milk, and health.

 

La otra cara de la leche

Lucía Redondo Cuevas

http://www.youtube.com/watch?v=qE28v4tKxQs&list=PLDXJke0zIL1lQdBZSPmHoqRhfZdXFEcHD

Conferència sobre la llet, la digestió i l’absorció dels seus components.

Aportació de calci a través de l’alimentació: algues, sèsam, crucíferes.

Llet de cabra i ovella.

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